Weigh In record (no journal entry) for 29 May 2023
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249.1 lb
Lost so far: 15.9 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2023:
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1688 kcal
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Fat: 144.55g | Prot: 66.47g | Carb: 28.82g.
Breakfast: Авокадо Авокадо, Сиртаки Сыр для Греческого Салата 35%, Помидоры Черри, iFarm Салат Романо, Вареное Яйцо, Кофе, Кофе. Lunch: Бабушкина Крынка Сыр, Вареное Яйцо, Печень Трески, Помидоры Черри. more...
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gaining 1.2 lb a week
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