madamelaine's Journal, 29 May 2023

159.4 lb Lost so far: 18.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1899 kcal

Fat: 78.16g | Prot: 67.83g | Carb: 254.56g.   Breakfast: Beyond Meat Beyond Breakfast Sausage Spicy, Simply Nature Soy Milk , Baked Oatmeal. Lunch: Bananas , Trubar Protein Bar. Dinner: Cooked Summer Squash (from Frozen, Fat Added in Cooking), Cooked Eggplant (Fat Added in Cooking), Honey Gold Baby Potatoes , Hellmann's Vegan Dressing & Spread , Sweet Cherries (Queen Anne, Bing), Udi's Gluten Free Multigrain Sandwich Bread, Beyond Meat Beyond Burger. Snacks/Other: Simply Balanced Organic Veggie Corn Tortilla Chips, Chocolove Ginger Crystallized in Dark Chocolate, Chocolove Almonds & Sea Salt in 55% Dark Chocolate. more...

2071 kcal

Activities & Exercise: Bike Machine (Cycling) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...