Weigh In record (no journal entry) for 29 May 2023
|
225.8 lb
Lost so far: 23.4 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 May 2023:
|
2833 kcal
|
Fat: 107.53g | Prot: 73.49g | Carb: 182.39g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds). Lunch: Stonewall Kitchen Roasted Garlic Onion Jam, Butter , Dave's Killer Bread Organic Bread Powerseed, Isopure Lemonade Protein Drink. Dinner: Sicilia Lime Juice, Club Soda, Vodka, Sbarro Pepperoni Stromboli, Bertolli Marinara Sauce, Dave's Killer Bread Thin-Sliced Organic Bread Good Seed, Butter , Stonewall Kitchen Roasted Garlic Onion Jam. Snacks/Other: Sicilia Lime Juice, Publix Diet Tonic Water, Vodka. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leo5591's weight history
|