Weigh In record (no journal entry) for 29 May 2023
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136.2 lb
Lost so far: 48.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2023:
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1676 kcal
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Fat: 53.05g | Prot: 57.90g | Carb: 244.95g.
Breakfast: Watermelon, Hell Coffee, Tomatoes, Arla Cream Cheese, Добруджански Пълнозернест Хляб. Lunch: Добруджански Пълнозернест Хляб, Добруджански Пълнозернест Хляб, Watermelon, Tomatoes, Laktima Youghurt Balkan 3.6%, Stuffed Pepper with Rice and Meat. Dinner: Philicon Кетчуп, Feta Cheese, Ayran, Mixed Vegetables (Solids and Liquids, Canned) . Snacks/Other: Ден И Нощ Вафла Боровец Класик, Sticks, Бисквитена Торта Бисквитена Торта, Apricot. more...
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losing 1.1 lb a week
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