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Same as yesterday.
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216.8 lb
Lost so far: 35.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2023:
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1814 kcal
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Fat: 68.66g | Prot: 126.45g | Carb: 168.22g.
Breakfast: Coffee-Mate Original Powder Creamer, Betty Crocker Tuna Helper - Cheesy Pasta. Lunch: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Great Value 2% Reduced Fat Milk, Pure Protein Chocolate Peanut Butter High Protein Bar, Cheddar Cheese . Dinner: Great Value Enriched Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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steady weight
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