loaderop's Journal, 11 February 2015

215.0 lb Lost so far: 31.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1502 kcal

Fat: 49.81g | Prot: 112.14g | Carb: 168.84g.   Breakfast: Nature Valley Chewy Trail Mix Granola Bars - Mixed Berry, Tangerine, Dannon Greek Yogurt - Plain (Container), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Coffee (Brewed From Grounds). Lunch: Baja Fresh Mexican Grill Baja Burrito - Mahi Mahi. Dinner: Oroweat Sandwich Thins - Multi-Grain, Butterball Mesquite Smoked Turkey Breast. Snacks/Other: General Mills Chex Mix Traditional (Pouch). more...

2901 kcal

Activities & Exercise: Driving - 3 hours, Walking (brisk) - 4/mph - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...