ejcbelanger's Journal, 11 February 2015

162.4 lb Lost so far: 5.2 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1790 kcal

Fat: 73.80g | Prot: 103.63g | Carb: 116.93g.   Breakfast: Private Selection Mixed Fruit, Egg White , Bacon (Cured, Pan-Fried, Cooked) , Fresh & Easy Pico De Gallo, Fage Total 0% Greek Yogurt, 365 shredded sharp cheddar cheese. Lunch: Apple, Marie's Caesar Dressing, Parmesan Cheese (Shredded), Dole Romaine Lettuce, Salmon. Dinner: Trader Joe's Apple Tarte Tatin, Red Table Wine, Manhattan, Cardini's Caesar Salad Dressing, 365 Sundried Tomatoes, Parmesan Cheese (Shredded), Great Value Romaine Lettuce, Great Value Diced Canned Tomatoes, Un Mondo Chorizo, Striped Bass, Sour Dough Bread. more...

2661 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...