Weigh In record (no journal entry) for 11 February 2015
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130.8 lb
Lost so far: 0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2015:
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1269 kcal
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Fat: 46.09g | Prot: 63.25g | Carb: 145.05g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), barbara bakery original puffins. Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Alvarado Street Bakery Sprouted Whole Wheat Bread, Butter, Trader Joe's Turkey Chili with Beans. Snacks/Other: Taylor Farms Celery Sticks, Baby Carrots. more...
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losing 3.5 lb a week
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