Weigh In record (no journal entry) for 29 May 2023
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162.9 lb
Lost so far: 14.6 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2023:
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1705 kcal
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Fat: 57.15g | Prot: 82.93g | Carb: 215.62g.
Breakfast: Bodymass Whey Proteine Vanille, Cora Chocolat Chaud, LU Cracotte Volkoren, Effi Minarine. Lunch: Patate Douce (sans Sel, Cuite dans la Peau, Cuite), Ketchup, Solo Solo Bakken en Braden, Oeuf. Dinner: Pain Blanc, Mayonnaise, Boulettes de Viande en Sauce (Mélange), Knorr Bouillon Cube Méditerranéen Finesse, Pâtes, Chou-Fleur (Congelé). Snacks/Other: Chupa Chups Lolly, Pop Glace, Chupa Chups Lolly. more...
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2164 kcal
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Activities & Exercise:
Studying - 2 hours, Yard Work (gardening) - 20 minutes, Fitness Training (Workout) - 30 minutes, Sleeping - 21 hours and 10 minutes. more...
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losing 23.1 lb a week
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