Weigh In record (no journal entry) for 20 July 2011
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174.2 lb
Lost so far: 39.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2011:
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410 kcal
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Fat: 13.00g | Prot: 13.00g | Carb: 65.00g.
Breakfast: special k fruit crisp, French Vanilla Coffee. Lunch: special k protein shake. Snacks/Other: skinny cow heavenly crisp. more...
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gaining 0.9 lb a week
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