Weigh In record (no journal entry) for 29 May 2023
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121.0 lb
Lost so far: 6.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2023:
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812 kcal
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Fat: 39.47g | Prot: 34.38g | Carb: 78.96g.
Breakfast: Aldi Tilsiter, K-Classic Rohschinken Light, Kaffee, Kerrygold Extra Ungesalzen, Filinchen Original. Lunch: Netto Joghurtdressing, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hello Fresh Caesar Salad Wraps mit Hähnchen. Dinner: Landfein Grießpudding Zimt. Snacks/Other: Sondey Zartbitter Butterkeks. more...
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1874 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 10 minutes. more...
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gaining 6.2 lb a week
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