Weigh In record (no journal entry) for 20 July 2011
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148.8 lb
Lost so far: 19.0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2011:
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476 kcal
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Fat: 12.14g | Prot: 20.24g | Carb: 74.79g.
Breakfast: Coffee (Brewed From Grounds), Bananas. Lunch: Milk (2% Lowfat with Added Vitamin A), Special K Chocolatey Delight Cereal. more...
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gaining 1.4 lb a week
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