Weigh In record (no journal entry) for 20 July 2011
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124.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2011:
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1503 kcal
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Fat: 42.58g | Prot: 28.80g | Carb: 144.57g.
Breakfast: cookie, chicken stock, turmeric. Lunch: pret summer crunchy wrap. Dinner: stella artois, parmesan cheese, wheat thins, chicken wing, golden mushroom soup. Snacks/Other: vodka, pickles, olives, olives, brach's strawberry filled hard candy. more...
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1463 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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