Weigh In record (no journal entry) for 29 May 2023
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170.9 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2023:
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2186 kcal
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Fat: 92.84g | Prot: 90.42g | Carb: 239.18g.
Breakfast: Popp Hummus Natur, Aldi Laugenbrezel, DM Bio Barista Hafer Drink mit Soja. Lunch: Manner Haselnuss Mignon, Ener Bio Linsen Waffeln, Aldi Bio Reiswaffeln ohne Salz , ESN Vegan Designer Protein Cinnamon Cereal. Dinner: Alpenfest Backhendl-Streifen, Homann Kartoffelsalat in Essig & Öl, McDonald's Pommes Frites (Mittel). more...
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gaining 0.1 lb a week
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sport-goettin's weight history
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