Weigh In record (no journal entry) for 11 February 2015
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171.0 lb
Lost so far: 1.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2015:
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189 kcal
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Fat: 5.95g | Prot: 4.89g | Carb: 28.29g.
Breakfast: Cream (Half & Half) , John Mccann's Steel Cut Irish Oatmeal. more...
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gaining 14.0 lb a week
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