Weigh In record (no journal entry) for 11 February 2015
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277.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2015:
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1891 kcal
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Fat: 78.75g | Prot: 82.00g | Carb: 214.50g.
Breakfast: Sprite Sprite, Slim Jim Original Beef Stick, Wish-Bone Light Buffalo Ranch Dressing, Kraft Natural Shredded Mozzarella Cheese, Kirkwood Grilled Chicken Breast with Rib Meat Strips, Aldi Benita Medium Soft Flour Tortilla. Lunch: Fiber One Meal Bar - Dark Chocolate Almond. Dinner: Monster Beverage Lo-carb Monster Energy, Ken's Steak House Honey Mustard Dressing Topping & Spread, Ken's Steak House Ranch Dressing, Sheetz Grilled Chicken Salad with Cheese & Croutons. Snacks/Other: Sprite Sprite (20 oz), Kellogg's Rice Krispies Treats (37g). more...
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gaining 1.3 lb a week
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