Weigh In record (no journal entry) for 11 February 2015
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146.1 lb
Lost so far: 3.9 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2015:
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1997 kcal
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Fat: 92.52g | Prot: 69.94g | Carb: 226.21g.
Breakfast: Milk (Nonfat), Honey Nut Cheerios. Lunch: Lean Pockets Whole Grain Ham and Cheese. Dinner: Ground Beef (70% Lean / 30% Fat), Macaroni or Noodles with Cheese. Snacks/Other: Milk (Nonfat), Golden Corral Chocolate Cake with Chocolate Frosting, Walkers Prawn Cocktail Crisps, Sunshine Cheez-It Original Snack Crackers. more...
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gaining 7.0 lb a week
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