Weigh In record (no journal entry) for 11 February 2015
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163.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2015:
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2562 kcal
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Fat: 91.04g | Prot: 176.18g | Carb: 267.64g.
Breakfast: Great Value 100% Whole Grain Oatmeal, dark chocolate morsels, Great Value Vitamin D Milk, greek yogurt vanilla, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Fuji Apples, Green Peas, Skinless Chicken Breast, Great Value Rotini Enriched Macaroni Product. Dinner: Great Value Vitamin D Milk, Great Value Vitamin D Milk, Gold Standard 100% Whey - Double Rich Chocolate. Snacks/Other: Great Value Dried Cranberries, Great Value Cashew Halves & Pieces, Kroger Baby Carrots, Sabra Tuscan Herb Garden Hummus. more...
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gaining 1.4 lb a week
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