|
Muito treino e foco na dieta. Peso oscilando muito dia a dia
|
169.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2015:
|
2153 kcal
|
Fat: 84.42g | Prot: 226.36g | Carb: 121.01g.
Breakfast: Abacate, Ovo Cozido. Lunch: Batata Doce Cozida, Frango Grelhado (Pele Não Consumida). Dinner: Omelete ou Ovos Mexidos, Omelete, Patinho, Macarrão de Trigo Integral. Snacks/Other: Body Action 100% Whey Protein, Body Action BCAA, Max Titanium L-Glutamina. more...
|
|
3008 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 24.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pablo Papito's weight history
|