Weigh In record (no journal entry) for 11 February 2015
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209.8 lb
Lost so far: 11.7 lb.
Still to go: 19.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 February 2015:
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1002 kcal
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Fat: 64.63g | Prot: 82.81g | Carb: 33.86g.
Breakfast: Grapefruit (Pink and Red), Fried Egg, Coffee, Bacon. Lunch: Grapefruit (Pink and Red), Coffee, Kroger Quarter Pound Beef Hamburger Patties. Dinner: Lettuce Salad with Assorted Vegetables, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Coffee. more...
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losing 2.8 lb a week
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rudy lenzkes's weight history
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