Weigh In record (no journal entry) for 11 February 2015
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170.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 February 2015:
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1300 kcal
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Fat: 53.61g | Prot: 72.47g | Carb: 128.55g.
Breakfast: Food Lion Skim Milk, Jimmy Dean Turkey Sausage Patty, Eggo Homestyle Waffles. Lunch: Kirkland Signature Sugar Free Calcium Chews, Vitafusion MultiVites Gummy Vitamins, Cottage Cheese (Lowfat, 1% Milkfat, No Sodium), Del Monte Diced Peaches No Sugar Added. Dinner: Land O'Lakes Whipped Butter Salted, Food Lion Unsweetened Applesauce, Pork Chop. Snacks/Other: Jiffy Corn Muffin (Prepared), Keebler Fudge Shoppe Grasshopper Fudge Mint Cookies, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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losing 7.0 lb a week
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