George81p's Journal, 20 July 2011

205.9 lb Lost so far: 1.3 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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2168 kcal

Fat: 89.86g | Prot: 144.61g | Carb: 199.63g.   Breakfast: Cheese Pie, rusk, feta, Tomato, Iced Cappuccino with Milk, Sandwich. Dinner: French Fries, schnitzel. Snacks/Other: Beer. more...

2275 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...