Aaronloseweight's Journal, 28 May 2023

202.2 lb Lost so far: 7.8 lb.    Still to go: 2.3 lb.    Diet followed reasonably well.

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1701 kcal

Fat: 69.55g | Prot: 93.05g | Carb: 180.84g.   Breakfast: Safeway Red Baby Potatoes, Smucker's Red Raspberry Jam, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Egg, Orange Juice , Whole Milk. Dinner: Chicken Thigh, Macaroni or Noodles with Cheese, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. more...

3061 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...