Weigh In record (no journal entry) for 20 July 2011
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260.0 lb
Lost so far: 15.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2011:
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1571 kcal
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Fat: 84.92g | Prot: 104.89g | Carb: 97.50g.
Breakfast: Eggs, Potato & Ham Breakfast Bowls. Lunch: Curry Chicken over Basmati Rice. Dinner: shredded cheddar cheese, ground pork, broccoli cole slaw. more...
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losing 4.7 lb a week
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