Weigh In record (no journal entry) for 20 July 2011
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180.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2011:
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2214 kcal
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Fat: 71.36g | Prot: 179.52g | Carb: 208.76g.
Breakfast: Berry Crunch Breakfast bar, Spark Energy Drink, Trim Meal Replacement Shake - Chocolate. Lunch: Lemon Chicken. Dinner: potato flakes, veal cutlet. Snacks/Other: Chunky Peanut Butter (with Salt), Apples, apple, Milk (Nonfat), Dry Roasted Almonds (Without Salt Added). more...
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gaining 1.4 lb a week
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