GooseYArd's Journal, 14 July 2011

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Weigh In record (no journal entry) for 14 July 2011

264.0 lb Lost so far: 11.0 lb. Still to go: 44.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 July 2011:

918 kcal

Fat: 59.00g | Prot: 54.00g | Carb: 41.00g. Breakfast: jimmy dean breakfast bowl. Lunch: boneless wings. more...

3263 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

gaining 6.4 lb a week

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GooseYArd's Journal, 14 July 2011

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