Weigh In record (no journal entry) for 28 May 2023
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284.4 lb
Lost so far: 31.1 lb.
Still to go: 159.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2023:
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1114 kcal
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Fat: 57.93g | Prot: 57.18g | Carb: 90.20g.
Breakfast: Joseph's Heart Friendly Whole Wheat Pita Bread, White Rose Sliced Mushrooms, Egg, Coffee (Brewed From Grounds), Royal Flavor Greenhouse Sweet Mini Peppers, Dole Green Onion, Great Value Sliced Mild Cheddar Cheese, Hormel Spam Classic. Lunch: Chicken Thigh (Skin Not Eaten), Great Value Sliced Mild Cheddar Cheese, Joseph's Heart Friendly Whole Wheat Pita Bread, Water. Dinner: Kraft Cool Whip, Wal-Mart Fresh Pineapple, Great Value Corn Dog. Snacks/Other: Lowrey's Microwave Pork Rinds, Kraft Cool Whip, Great Value Mixed Berries, Great Value Light Butter Popcorn. more...
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losing 2.8 lb a week
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Retired Nana of 5's weight history
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