Weigh In record (no journal entry) for 20 July 2011
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179.0 lb
Lost so far: 19.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2011:
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2278 kcal
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Fat: 88.91g | Prot: 214.60g | Carb: 157.48g.
Breakfast: Multi-Vitamin, Fish Oil Omega 3, Original English Muffins, Muscle Milk Protein Plus, Large Grade A Eggs (Hard Boiled), Nonfat Vanilla Greek Yogurt (Chobani), Banana. Lunch: Asian Chicken Salad with Grilled Chicken Strips. Dinner: Wild Rice (Cooked), Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat). Snacks/Other: 100% Whey Protien, Fat Free Singles Sharp Cheddar, Dry Roasted Almonds (Without Salt Added), sweets & beets. more...
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2660 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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