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fechando a janela
pra o jejum
jantei as 19:00
sopa com ovo uma concha
escarola com ovo refogado
meia banda e meio de abacate tipo salada
banana meia verde na aifry sem oleo
1 concha de feijão
jejum de 16 horas
17 horas
as vezes 18 horas
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124.8 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2023:
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1435 kcal
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Fat: 78.39g | Prot: 31.91g | Carb: 175.40g.
Lunch: Camil Feijão Preto Temperado Cozido, La Vita Mix de Folhas, Escarola, Vitamilho Flocão Cuscuz, Abacates. Dinner: Sopa de Legumes, Banana Nanica, Escarola, Abacates, Couve Refogada, Camil Feijão Preto Temperado Cozido. Snacks/Other: Café com Açúcar. more...
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1725 kcal
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Activities & Exercise:
Hiking - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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