Weigh In record (no journal entry) for 28 May 2023
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239.2 lb
Lost so far: 90.8 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2023:
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3388 kcal
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Fat: 140.63g | Prot: 116.94g | Carb: 407.29g.
Breakfast: Smucker's Natural Strawberry Fruit Spread, Great Value Sliced Mild Cheddar Cheese, Egglife Egg White Wraps - Everything Bagel, Jimmy Dean Heat 'N Serve Turkey Sausage Links, Coffee-Mate Zero Sugar Chocolate Caramel, Kroger Chocolate Lowfat Milk. Lunch: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Smartfood White Cheddar Cheese Popcorn, Strawberries , Blueberries . Dinner: Little Caesars Deep! Deep! Dish Pepperoni Pizza, Little Caesars Soft Pretzel Crust Pepperoni Pizza. Snacks/Other: Babybel Mini Original Cheese, Expo Fresh Strawberries , Smartfood Sweet & Salty Kettle Corn, Nestle Pretzel Flipz White Fudge Covered Pretzels, Little Caesars Soft Pretzel Crust Pepperoni Pizza, Little Caesars Deep! Deep! Dish Pepperoni Pizza. more...
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2700 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 16.1 lb a week
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