Weigh In record (no journal entry) for 28 May 2023
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178.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2023:
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2982 kcal
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Fat: 87.64g | Prot: 193.61g | Carb: 348.65g.
Breakfast: 菠萝, 烧鸡（不吃皮）. Lunch: 麦当劳 甜筒, 三文鱼, 米饭. Dinner: 三只松鼠 碧根果, 年糕, 山姆 麻辣小龙虾, 虾, 米饭, 奶酪面包, 维记 高钙低脂牛奶. more...
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losing 4.6 lb a week
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