Weigh In record (no journal entry) for 11 February 2015
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328.8 lb
Lost so far: 16.8 lb.
Still to go: 128.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2015:
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1567 kcal
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Fat: 31.12g | Prot: 66.35g | Carb: 259.72g.
Breakfast: Millville Oakmeal, Apples, Pear, McCormick Ground Cardamon, Cooked Mushrooms (from Fresh), Cooked Broccoli (from Fresh), ore ida ORE IDA TATER TOTS, Egg, Great Value Low Moisture Part Skim Mozzarella Cheese Shredded. Lunch: Ground Turkey (Cooked), Tomato Puree (Without Salt Added, Canned), Barilla Linguine Noodles Pasta, Priano Pipe Rigate, Meijer Grated Parmesan Cheese. Dinner: Skinless Chicken Breast, Fresh Express Baby Spinach, Harris Teeter Traditional Hummus, La Banderita Corn Tortillas. Snacks/Other: Granny Smith Apples, Dole Bananas, Great Value Vanilla Wafers. more...
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losing 25.2 lb a week
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