Weigh In record (no journal entry) for 20 July 2011
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135.0 lb
Lost so far: 7.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2011:
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1104 kcal
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Fat: 70.46g | Prot: 82.00g | Carb: 43.76g.
Breakfast: Boiled Egg, Sweet Cherries (Queen Anne, Bing), Rock Star Sugar Free (white), Ciaga, Greenzymes. Lunch: Classic burger with bacon, no bun or ketchup, Peppermint Mints. Dinner: Andouille Sausage, Greenzymes, Chocolate Chip Cookies (Higher Fat). Snacks/Other: Chianti Red Wine Salami, Hansens diet ginger ale, Mayonnaise, Solid White Albacore Tuna in Water, Baby Carrots, Broccoli Florets, Cauliflower. more...
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1627 kcal
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Activities & Exercise:
vip - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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