knic10's Journal, 11 February 2015

160.8 lb Lost so far: 4.8 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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431 kcal

Fat: 10.53g | Prot: 15.55g | Carb: 75.06g.   Breakfast: Kellogg's Special K Red Berries, Bananas, Milk (1% Lowfat with Added Vitamin A). Lunch: Wholly Guacamole 100 Calorie Snack Pack, Tomatoes, Spinach, Cucumber (with Peel), Black Beans (Canned). more...

1777 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...