Weigh In record (no journal entry) for 28 May 2023
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166.2 lb
Lost so far: 100.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2023:
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1560 kcal
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Fat: 80.62g | Prot: 83.22g | Carb: 130.48g.
Breakfast: Melkunie Havermout Pap. Lunch: De Ruijter Hagelslag Specials Extra Puur, Pindakaas, Total Griekse Yoghurt 0%, AH Hollandse Aardbeien, Bakker Bart Saucijzenbroodje. Dinner: Paturain Cuisine, Gekookt Ei, AH Zalmfilet op Huid, Asperges. Snacks/Other: Alesto Macadamia Mix, Campina Slagroom Royale, AH Bosvruchten Sorbetijs, Conimex Kroepoek Naturel, Klene Zoete Drop, C1000 Kersenbonbon. more...
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gaining 0.2 lb a week
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