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mosespumas
Journal
28 May 23
mosespumas's Journal, 28 May 2023
mosespumas's Profile
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Weigh In record (no journal entry) for 28 May 2023
205.0 lb
Lost so far:
0 lb
.
Still to go:
50.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 May 2023:
2487 kcal
Fat: 31.76g | Prot: 162.70g | Carb: 292.27g.
Breakfast:
Plátano.
Lunch:
Arroz Blanco, Tortilla de Maíz.
Dinner:
Whisky, Huachinango.
Snacks/Other:
Taco al Pastor, Victoria Cerveza, Plátano.
more...
2965 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 25 minutes, Standing - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 4 hours, Resting - 8 hours and 5 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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