Weigh In record (no journal entry) for 28 May 2023
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138.8 lb
Lost so far: 3.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2023:
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1576 kcal
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Fat: 94.08g | Prot: 83.05g | Carb: 114.35g.
Breakfast: Gruyere Cheese, Coffee (Brewed From Grounds, Decaffeinated) , Vermont Creamery Cultured Butter, Bananas . Lunch: Baked Apple Unsweetened, Fried Egg. Dinner: Sokolow Cured and Smoked Bacon, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Cooked Broccoli (from Fresh), Jennie-O Turkey Breast Tenderloins. more...
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gaining 7.0 lb a week
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