Weigh In record (no journal entry) for 28 May 2023
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120.2 lb
Lost so far: 7.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2023:
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714 kcal
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Fat: 34.42g | Prot: 28.98g | Carb: 71.71g.
Breakfast: Filinchen Original, Kerrygold Extra Ungesalzen, Kaffee, K-Classic Rohschinken Light. Lunch: Hello Fresh Hackbällchen in Senfsoße. Dinner: Brandt Zwieback, Kerrygold Extra Ungesalzen. Snacks/Other: Kaffee. more...
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1844 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 59 minutes, Resting - 4 hours and 11 minutes. more...
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losing 1.5 lb a week
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mona54's weight history
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