Weigh In record (no journal entry) for 28 May 2023
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159.8 lb
Lost so far: 7.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2023:
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1912 kcal
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Fat: 106.56g | Prot: 85.50g | Carb: 148.96g.
Lunch: Thermomix Erdnuss Bananen Proteinshake. Dinner: Sauerrahm Dip, Chicken Nuggets, McDonald's Pommes Frites (Groß), McDonald's Big Tasty Bacon. more...
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losing 0.1 lb a week
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