Weigh In record (no journal entry) for 20 July 2011
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216.0 lb
Lost so far: 21.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2011:
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1435 kcal
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Fat: 33.23g | Prot: 66.89g | Carb: 236.82g.
Breakfast: Raisin Bran Clusters, Equate Men's Health Formula One Daily with Lycopene Multivitamin/Multimineral Supplement, Activia Light Yogurt, 1% Fat Milk. Lunch: Banana, Black Forest Ham, Wasabi Horseradish, 100% Hearty Whole Wheat Bread, Pepper Jack Cheese, Romaine Lettuce. Dinner: Salmon Florentine Alfredo. Snacks/Other: Light Butter Microwave Popcorn. more...
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2867 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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