Weigh In record (no journal entry) for 20 July 2011
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141.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2011:
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1825 kcal
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Fat: 68.83g | Prot: 66.15g | Carb: 238.76g.
Breakfast: Sugar, 9-Grain Bread, Popcorn Butter 100 Calorie Pop. Lunch: Popcorn Butter 100 Calorie Pop, Turkey Chili (No Beans), Deli Deluxe American 2% Milk Cheese Slices, Baked Potato (Peel Eaten). Dinner: Deli Deluxe American 2% Milk Cheese Slices, Sonic Burger with Mustard, French Fries (Regular). Snacks/Other: M&M's 100 Calories Pack, M&M's 100 Calories Pack, M&M's 100 Calories Pack, Snickers Bar (Fun Size). more...
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1558 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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