burns1217's Journal, 20 July 2011

231.6 lb Lost so far: 0 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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2151 kcal

Fat: 91.42g | Prot: 226.44g | Carb: 96.06g.   Breakfast: Hard Cooked Peeled Eggs, Sugar Free Hazelnut Coffee Creamer, Whole milk, Creamy Peanut Butter, 100% Premium Vanilla Whey Protein. Lunch: Cauliflower, Chicken Breast (Skin Not Eaten). Dinner: Whole milk, Creamy Peanut Butter, 100% Premium Vanilla Whey Protein. more...

3030 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...