Weigh In record (no journal entry) for 28 May 2023
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166.0 lb
Lost so far: 36.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2023:
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1106 kcal
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Fat: 42.54g | Prot: 65.17g | Carb: 111.63g.
Breakfast: BakaD'Or Migdały Łuskane, Ballino Lody Karmel, Cukier, Łaciate Mleko 3,2%, Pilos High Protein Jogurt Truskawka, Pilos High Protein Jogurt Jagoda. Lunch: Grycan Lody Śmietankowe, Koral Lody Bakaliowe, Gelatelli Lody Orzech Włoski, Boczek, Mroźna Kraina Warzywa na Patelnię po Włosku. more...
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losing 10.8 lb a week
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