Weigh In record (no journal entry) for 19 July 2011
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169.0 lb
Lost so far: 21.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2011:
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2018 kcal
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Fat: 140.74g | Prot: 128.89g | Carb: 54.49g.
Breakfast: Crystal Light on the Go Sugar Free packets, Fried Egg, Deli Sliced Ham. Lunch: Whole Milk Mozzarella Cheese, Sliced Ham (Extra Lean). Dinner: cucumber, romaine lettuce, Mozzarella Cheese (Whole Milk), country style pork ribs. Snacks/Other: Atkins Advantage Peanut Butter Granola Bars, pistachio nuts, Atkins Advantage Milk Chocolate Delight Shake. more...
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losing 10.5 lb a week
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