Weigh In record (no journal entry) for 20 July 2011
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203.0 lb
Lost so far: 30.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2011:
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654 kcal
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Fat: 15.02g | Prot: 34.25g | Carb: 95.18g.
Breakfast: Apple Sauce. more...
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losing 1.8 lb a week
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