Weigh In record (no journal entry) for 27 May 2023
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189.6 lb
Lost so far: 3.1 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2023:
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1136 kcal
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Fat: 48.98g | Prot: 39.67g | Carb: 141.21g.
Breakfast: Coffee, Coffee-Mate Caramel Macchiato Coffee Creamer, Southern Home Shredded Mild Cheddar Natural Cheese, Orange, Fried Egg, L'oven Fresh 100% Whole Wheat Sandwich Skinnys. Lunch: Oil Popped White Popcorn . Dinner: White Grapes, Chocolate Cupcake with Icing or Filling, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Baked Beans with Pork and Tomato Sauce (Canned), Frankfurter or Hot Dog on Bun. more...
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losing 8.4 lb a week
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