Weigh In record (no journal entry) for 27 May 2023
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224.2 lb
Lost so far: 24.8 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2023:
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8333 kcal
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Fat: 675.98g | Prot: 380.22g | Carb: 327.37g.
Breakfast: Peanut Butter, Equate High Performance Protein Shake - Chocolate, Philadelphia Regular Cream Cheese Spread, Lender's Plain Bagels, Butter , Great Value Egg, NutriSystem Blueberry Muffins. more...
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gaining 15.4 lb a week
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