Weigh In record (no journal entry) for 27 May 2023
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200.0 lb
Lost so far: 6.4 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2023:
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1513 kcal
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Fat: 59.88g | Prot: 77.86g | Carb: 174.01g.
Breakfast: Clover Feta Plain, Good Hope Soy Milk, Mushrooms , Spinach , Egg (Whole) , Coffee (Instant Powder) . Lunch: Chickpeas, Poppy Seed , Extra Virgin Olive Oil, Avocados , Quinoa (Cooked), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Youthful Living Shake & Slim, Blueberries , Lowfat Plain Yoghurt, Chocolate Sponge Cake with Icing. Snacks/Other: Peanut Butter, Apples , Pick n Pay Snack Well Peanut Butter Baked Oat Bar. more...
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gaining 2.3 lb a week
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