Weigh In record (no journal entry) for 27 May 2023
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159.6 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2023:
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1934 kcal
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Fat: 105.43g | Prot: 30.41g | Carb: 236.58g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Smart Balance Original Buttery Spread, Banana Bread. Lunch: Tomatoes, Udi's Gluten Free Multigrain Sandwich Bread, Hummus . Dinner: Ore-Ida Golden Shoestrings French Fried Potatoes, Cooked Cauliflower (Fat Added in Cooking), Follow Your Heart Vegan Ranch Salad Dressing, Primal Kitchen Buffalo Sauce Made with Avocado Oil. Snacks/Other: Great Value Mixed Nuts, Chocolove Almonds & Sea Salt in 55% Dark Chocolate, 365 Veggie Straws, Banana Bread, Gala Apples, Larabar Double Chocolate Truffle . more...
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2065 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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