Bibich1's Journal, 10 February 2015

227.1 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

---

769 kcal

Fat: 21.18g | Prot: 43.61g | Carb: 108.59g.   Breakfast: Nature Valley Breakfast Biscuits, Fit & Active Caramel Corn Rice Cakes, Dunkin' Donuts Coffee with Skim Milk, Happy Farms Light Spreadable Cheese Wedges. Lunch: Cub Foods Ground Beef (93% Lean / 7% Fat), Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Oranges, Harris Teeter Blueberries, Strawberries, Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener). more...

4045 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Abdominal (Sit Ups) - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...